As most of you know, Henry is allergic to wheat, milk, eggs and peanuts. I am running out of ideas on how to make his daily eating more diversified. Help please.
A usual day for Henry consists of an oatmeal breakfast, lunch of a hot dog or chili or grilled chicken, and dinner of more meat and veggies.
i am worried he is not getting enough fruits and veggies. Actually our whole family isn't. But it is especially hard to make vegetables appealing without using any dairy or flour. He eats potatoes and rice for starch. He doesn't like the texture of most of the fruit I try to give him. Although he loves oranges.
I would love any ideas you have for getting an 18 month old some variety in his restricted diet. Thanks!