Wednesday, October 07, 2009

Oh happy day

Today was such a gorgeous morning. Doing our warmup for boot camp it was still dark and I could see the stars poking through the clouds. The clouds were looking even more amazing as it got lighter and lighter. After coming home to everyone still in bed I hopped on the scale. I've lost 4 pounds so far and I couldn't be happier!I still can improve on what goes in my mouth, so I think I will continue to see results if I just try even harder everyday!

Our boot camp instructor Jeff is great! If you live in the valley I would totally recommend trying this boot camp. 4 weeks free with no obligation to sign up for another one! freefitcamp.comHe sends us a suggested meal plan and motivational quote each day, complete with a photo of a sexy muscley male celebrity. One thing I love, is that he always includes a low calorie fast food option. Here are the ones he's sent us so far.
2-pack Burger King Mini Burger Shots
Diet Soda of your choice

1 Baja Fresh Grilled Mahi Mahi Taco

2 Rubio's HealthMex Chicken Tacos (corn tortilla)

Sonic Jr. Burger

Wendy's Grilled Chicken Go Wrap

Quizno's Sonoma Turkey Sammie
Ask them to go lightly on the dressing - it's high in calories.
Load up on the lettuce and tomato - it's free and healthy!
If you eat there, please check out their website before your next trip.
They have a large selection of items under 500 calories.

6 piece McDonald's Chicken McNuggets - NO SAUCE
Don't order the Chicken Selects Strips
They are 400 calories and a sodium nightmare!

2 Taco Bell Fresco Menu Crunchy Tacos


Jillsywillsy said...

Thanks for the info. I weighed myself today and had lost 1 pound (which I am very happy about). Congrats and good luck!!

nae nae said...

Great job Rob!! and i absolutely love the headband.

Emily said...

You are awesome! I am SO proud of you. I've had no motivation to exercise for weeks and weeks and weeks and I certainly don't have your willpower for watching what you eat (fortunately I love lots of healthy stuff). You are amazing. I applaud you, my super-sister.