Wednesday, October 07, 2009

Oh happy day

Today was such a gorgeous morning. Doing our warmup for boot camp it was still dark and I could see the stars poking through the clouds. The clouds were looking even more amazing as it got lighter and lighter. After coming home to everyone still in bed I hopped on the scale. I've lost 4 pounds so far and I couldn't be happier!I still can improve on what goes in my mouth, so I think I will continue to see results if I just try even harder everyday!

Our boot camp instructor Jeff is great! If you live in the valley I would totally recommend trying this boot camp. 4 weeks free with no obligation to sign up for another one! freefitcamp.comHe sends us a suggested meal plan and motivational quote each day, complete with a photo of a sexy muscley male celebrity. One thing I love, is that he always includes a low calorie fast food option. Here are the ones he's sent us so far.
2-pack Burger King Mini Burger Shots
Diet Soda of your choice
Calories
220

1 Baja Fresh Grilled Mahi Mahi Taco
Calories
230

2 Rubio's HealthMex Chicken Tacos (corn tortilla)
Calories
300

Sonic Jr. Burger
Calories
310

Wendy's Grilled Chicken Go Wrap
Calories
250

Quizno's Sonoma Turkey Sammie
Ask them to go lightly on the dressing - it's high in calories.
Load up on the lettuce and tomato - it's free and healthy!
If you eat there, please check out their website before your next trip.
They have a large selection of items under 500 calories.
Calories
280

6 piece McDonald's Chicken McNuggets - NO SAUCE
Don't order the Chicken Selects Strips
They are 400 calories and a sodium nightmare!
Calories
280

2 Taco Bell Fresco Menu Crunchy Tacos
Calories
300

3 comments:

Jillsywillsy said...

Thanks for the info. I weighed myself today and had lost 1 pound (which I am very happy about). Congrats and good luck!!

nae nae said...

Great job Rob!! and i absolutely love the headband.

Emily said...

You are awesome! I am SO proud of you. I've had no motivation to exercise for weeks and weeks and weeks and I certainly don't have your willpower for watching what you eat (fortunately I love lots of healthy stuff). You are amazing. I applaud you, my super-sister.